Race Recap: The Third Super-Sprint Triathlon; or, My Heart Will Explode

Race Recap: The Third Super-Sprint Triathlon; or, My Heart Will Explode
A gray sky hovered threatened rain over the Sports Core Pool in Ocean Pines that Saturday morning as the competitors stood around our transition tables. Colby, the race director for the third Super-Sprint Triathlon, gave us final instructions: 18 lengths of the pool, a six-mile bike ride, and then two laps around the lake (about ...

The Pemberton Half: Finding Speed Again 2

The Pemberton Half: Finding Speed Again
I had been planning for months to run the Pemberton Half Marathon which took place this past Saturday. During my recent 100K in the Finger Lakes of upstate New York I joked that that race was a training run for my big fall race, a half marathon in September. This was it. It was a ...